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Actor. May have been in that thing you saw that one time (Jimmy Kimmel Live, Ghost Town, 2nd City/Chicago Shakespeare) https://linktr.ee/davidaugust

How to Connect Using Cellular Networks

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Life is a process, so is film and TV.

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Fusion Medical Animation/Unsplash


a speculative fiction

forcal35/Pixabay


a sort of poem

Hans/Pixabay


Timothy K/Unsplash


Focus on what you do

PIRO4D/Pixabay, edited by author

Not the victory but the action; Not the goal but the game; In the deed the glory. — Hartley Burr Alexander


Feeling feelings well is possible, and so worthwhile.

PatternPictures/Pixabay, edited by the author


POETRY

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Also called box breathing, all you need is the ability to breathe, and more clarity, calm, and focus are yours.

Valeriia Bugaiova/Unsplash

How to Square Your Breathing

  1. Breath in on a 4 count
  2. Hold it for 4 counts
  3. Breathe out on a 4 count
  4. Hold it for 4 counts
  5. Repeat steps 1 through 4 for 5 minutes (or as long as feels useful)

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