Sign in

Actor. May have been in that thing you saw that one time (Jimmy Kimmel Live, Ghost Town, 2nd City/Chicago Shakespeare)

How to Connect Using Cellular Networks

Uriel SC/Unsplash,, cellular, edited by author

Life is a process, so is film and TV.


Fusion Medical Animation/Unsplash

a speculative fiction


a sort of poem


Timothy K/Unsplash

Focus on what you do

PIRO4D/Pixabay, edited by author

Not the victory but the action; Not the goal but the game; In the deed the glory. — Hartley Burr Alexander

Feeling feelings well is possible, and so worthwhile.

PatternPictures/Pixabay, edited by the author


Cindy Tang/Unsplash

Also called box breathing, all you need is the ability to breathe, and more clarity, calm, and focus are yours.

Valeriia Bugaiova/Unsplash

How to Square Your Breathing

  1. Breath in on a 4 count
  2. Hold it for 4 counts
  3. Breathe out on a 4 count
  4. Hold it for 4 counts
  5. Repeat steps 1 through 4 for 5 minutes (or as long as feels useful)

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store